Welcome and congratulations on your pregnancy

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As you are reading this already, perhaps you have started to think about your baby’s birth and are looking for something that really works for birth preparation and helping to give your little one the very best start?

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Maybe you are looking for something that’s been tried and tested by thousands of women including royalty and celebrities across the world?

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Perhaps you are looking for the most comprehensive and evidence-based preparation course which is going to be flexible and tailored for you and your partner and is run by someone with a wealth of birthing experience and a Midwifery background?

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Welcome, you are in good hands!

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I provide complete antenatal courses combined with hypnobirthing which will prepare you fully for childbirth and parenthood. I am trained by KGHypnobirthing which is accredited by the Royal College of Midwives and use a range of methods and techniques which are easy to follow, logical and profound.

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Please click here for the latest Hypnobirthing Courses

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To discuss, please contact Magdalena here

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What is Hypnobirthing?

 

Birth for all mammals around the world is instinctive, like breathing or walking once we master it. Feelings like fear, worry and anxiety can be overwhelming however if you are fighting your natural instincts and a fight, flight or freeze reaction takes over.

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That is why we need to take this power back into our hands and let go of fears and replace them with relaxation, calmness and peacefulness. Therefore, Hypnobirthing was created, to help you and your baby have the best start possible.

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In a nutshell, hypnobirthing is using mind over matter during pregnancy and birth to stimulate a serene, calmer and smoother experience of birth. It gives you wonderful and easy to learn tools to achieve the best birth possible for you, no matter what type of birth you may have.

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Hypnotherapy can be used during birth in dual way. First, we use it to learn how to lower our arousal state, our nervousness and anxieties by getting into deep state of relaxation and this is the best and optimal way for our bodies and brain to be at birth. You will not be asleep or unconscious, but on the contrary you will be fully alert, fully relaxed and in control.

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Secondly, hypnotherapy is used in the more traditional way by releasing fear, worries, anxieties, tension and other negative emotions that we might have about birth and beyond and build positive attitudes with confidence that our bodies are designed for this amazing time.

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Birth free of fear can be the most wonderful, empowering event of your life. Hypnobirthing for your baby can be drug free if you choose to, where your baby can come to this world unhurried, calm and alert, greeted by mum who is serene, peaceful yet confident. Mother and baby are full of love ready to start this special relationship in the best possible way. By birthing this way, you will find that whatever your birthing journey is you will experience it in most positive and special way for you, your baby and your partner.

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Is Hypnobirthing right for you?

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At Birth Therapies I focus on supporting you to achieve the birth you want, whatever that might be.

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• Do you like to feel in control of things so that you can increase the chance of a positive outcome in your day to day life?

• Does thinking about birth makes you feel tense, anxious or scared?

• Have you experienced a traumatic event connected to pregnancy or difficult previous birth?

• Have you had a previous surgical birth (C-section) and would like to try vaginal birth after caesarean (VBAC)

• Do you dream of a natural birth, with no unnecessary interventions and few or no painkillers (e.g. Diamorphine, Pethidine, Epidural or even Entonox)?

• Are you looking to use and know more about evidence-based techniques for your birth?

• Are you already using mindfulness in your day to day life and wish to extend this wonderful knowledge to give birth and parent in this way?

• Would you like to learn ways to change negative thought patterns or behaviours?

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If you answered Yes to any of these questions, this course is perfect for you and will change your life!